Warning: Heatwave and Ozone Peaks

The RMI predicts a period of intense heat in the coming days. Let's adopt the right habits to protect ourselves: * Drink more than usual, preferably water; * Avoid alcoholic and heavily sweetened drinks; * Take care of babies, young children, and people needing care by hydrating them sufficiently; * Stay indoors, especially for people with respiratory or cardiovascular problems; * Stay in cool places and cool down regularly; * Stay calm and avoid strenuous physical activities; * Protect yourself from the sun by using sunscreen and wearing a hat; * Close shutters and curtains during the day and ventilate the home at night. In case of heatstroke, fatigue, or respiratory problems, contact a doctor. More information on the AViQ website.